Managing Time and Stress for Lifelong Success

Entry Requirements

No entry requirments are needed. For online lessons, learners need to have an understanding on how to use a computer.

Duration

14-week course with 3 contact hours per week.

Learning Outcomes

Expected learning outcomes for this course include:

•Understanding stress and its impact
•Foundations of effective time management
•Building and maintaining healthy routines
•Practical techniques for managing stress
•Developing emotional resilience
•Achieving a balanced work–life approach
•Applying skills in real-life scenarios

This Level 2 course equips learners with practical tools and strategies to manage time effectively, reduce stress, and build sustainable habits that support long-term personal and professional success. Over the 14-week programme, students will strengthen self-awareness, resilience, and organisational skills essential for thriving in today’s fast-paced environment.

Delivery Method

Online

Certification/Award

A letter of attendance will be issued to learners who attend at least 80% of the course.

Progression for Further Education

After completing this course, learners might be interested in following the courses, Health, Wellbeing and Successful Ageing or Personal budgeting.

Additional Note

NA

Language of Instruction

Bilingual